Kitchen Chronicles

  Beetroot health benefits Beetroot is a nutritious vegetable that has several potential health benefits, including: ·          Rich in nutrients: Beetroot is high in several vitamins and minerals, including folate, potassium, vitamin C, and fiber. ·          May help lower blood pressure: The nitrates in beetroot can help to relax and widen blood vessels, which can help to lower blood pressure and improve blood flow. ·          May improve exercise performance: The nitrates in beetroot can also improve athletic performance by increasing blood flow and oxygen delivery to muscles, which can help to reduce fatigue and improve endurance. ·          May have anti-inflammatory effects: Beetroot contains several anti-inflammatory compounds, which may help to reduce inflammation and protect against chronic diseases such...

 Mediterranean Chickpea Pasta Salad Ingredients:   ·          8 oz. whole-wheat fusilli pasta ·          1 can (15 oz.) chickpeas, drained and rinsed ·          1 cup cherry tomatoes, halved ·          1 small cucumber, diced ·          1/4 cup kalamata olives, chopped ·          1/4 cup feta cheese, crumbled ·          1/4 cup fresh parsley, chopped ·          1/4 cup fresh lemon juice ·          2 tbsp. extra-virgin olive oil ·          2 cloves garlic, minced ·          Salt and pepper to taste   Instruction...

  Peanuts are a nutrient-dense food that offers several health benefits. Here are some of the benefits of peanuts: ·          Rich in nutrients: Peanuts are a good source of protein, healthy fats, fiber, vitamins, and minerals. They contain high levels of vitamin E, magnesium, phosphorus, and potassium. ·          Heart-healthy: Peanuts are rich in monounsaturated and polyunsaturated fats, which are good for heart health. Studies have shown that consuming peanuts may lower the risk of heart disease and stroke. ·          May aid in weight management: Despite being calorie-dense, research suggests that consuming peanuts in moderation may help with weight management. The high fiber and protein content of peanuts can help keep you feeling full for longer, reducing the likelihood of overeating. ·          May reduce the ...

  Aloo Kurkure Recipe Aloo Kurkure, a popular Indian snack made with thinly sliced potatoes coated with a crispy and crunchy gram flour (besan) batter flavored with spices like red chili powder, turmeric powder, coriander powder, and cumin powder. The coated potato slices are then deep-fried in oil until golden brown and crispy. Aloo Kurkure is usually served hot with chutney or sauce as a tea-time snack or as an appetizer. This recipe provides simple step-by-step instructions on how to make Aloo Kurkure at home.  Here's a simple recipe for making Aloo Kurkure at home:   Ingredients : ·          4 medium-sized potatoes, peeled and sliced thinly ·          1 cup gram flour (besan) ·          1 tsp red chili powder ·          1 tsp turmeric powder ·          1 tsp...

  Kambu Koozh Recipe Kambu Koozh is a traditional Tamil Nadu beverage made with pearl millet. It is a nutritious and refreshing drink that is commonly consumed during the hot summer months. Here is a recipe to make Kambu Koozh:   Ingredients:   1.        1 cup pearl millet (kambu) 2.        2 cups water 3.        1 cup buttermilk 4.        Salt to taste 5.        Curry leaves 6.        Coriander leaves 7.        1 green chilli, chopped 8.        1 onion, chopped   Instructions:   1.        Rinse the pearl millet and soak it in water for at least 6 hours or overnight. 2.        Drain the water and grind the soaked millet with 1 cup of wa...